I'm a Heavy Medalist!

My Rock 'n Roll Heavy Medal finally arrived!

I received this medal for walking in two 2011 Competitor Rock 'n Roll Marathon Series events. Last March I walked the Dallas half marathon, and this past December I walked the Las Vegas half marathon. Notice I typed 'walked'...I'm definitely not a runner, let alone a jogger. I just enjoy long distance walking.

I walked my first half marathon as a way to stay in training mode during the 3 Day off season. After each event, I keep thinking that eventually I want to train to jog a portion of the half marathon. To be honest, walking 13.1 miles isn't that challenging for me after walking 60 miles during the 3 Day. (Don't get me wrong, 13.1 miles is a lot of miles!) I really do want to challenge myself to either beat my walking time or better yet, actually train to jog a half marathon.

I haven't signed up to walk the 2012 Dallas Rock 'n Roll half marathon. I'm not really feeling motivated to do much in the way of health and fitness right now (I really need to get out of this slump!). But I am going to volunteeer at the event with my 3 Day walking team, Angels for the Cure. Our team will be at one of the water stations to hand out water to the walkers and runners.

Although...I'll admit that once I received my new blinged out heavy medal in the mail, I really did think about signing up to walk next month. Funny how a medal on a ribbon would be my motivation, huh? OK, just wait until you walk, jog or run your first half marathon and receive your medal. Then you'll understand...

My Half Marathon Medal Bling Collection

Training Shoes Anyone?

Last week I attended a shoe clinic at my local 3 Day outfitter Luke's Locker. What's a shoe clinic, you might be thinking. Well, let me tell you...

Luke's Locker offered to hold a 3 Day shoe clinic for my walking team, Angels for the Cure. Although the shoe clinic event was specially scheduled for my team, anyone was able to attend. The best thing is that Luke's opened early for us on a Saturday morning AND we had the place to ourselves! Now, if you haven't been in a running store on the weekend, then you have no idea how long the wait can be. Sometimes the wait can be in upwards of 30 minutes to see a running shoe consultant. Since it was just us, the wait time didn't seem long and it gave us a chance to catch up with one another.

I brought in my current walking shoes for the shoe consultant to take a look at (I strongly encourage this so the wear pattern can be looked at). We also talked about how I tie my shoes, the type of socks that I wear, and any problems that I had been experiencing. I then walked up and down the track in the store so he could see how I walk. After all of that, and remeasuring my feet, he brought out a couple of pairs of shoes for me to try on and walk with.

Since I started walking in the 3 Day, I have been pretty happy with my Asics (that is after trying some shoes that didn't work so well for me). I've also been leary of changing shoes for fear of eperiencing problems that I don't currently have (like blisters...ouch!) After last year's walking season, I thought that I should possibly try a different shoe. It seems like my Asics weren't quite doing the job for me anymore (my feet, especially my arches, would kill me on the second day of the walk).


Hopefully I have made a love connection with these new kicks:

And yes, the PINK shoelaces were an add on!

Other than the personal attention to getting fitted for my 3 Day shoes, I forgot to mention another plus...a DISCOUNT! During a shoe clinic, the hosting outfitter will typically offer an additional discount. The normal 3 Day discount Luke's offers is 10%. During the shoe clinic Luke's gave us 15% off all of our purchases (with the exception of items that were on clearance). The additional 5% may not sound like a lot, but every bit helps since getting the appropriate gear for training isn't cheap.

If you're thinking about walking the 3 Day (or starting any type of training program) I strongly encourage you to try a true running store (not Finish Line, please) to get your kicks. You get the benefit of expereinced staff who are typically runners themselves. They are extremely helpful at giving hints and tips for shoes, clothing, supplements, etc. And they're not there just to sell you a pair of shoes. They have a passion for what they do, a committment to fitness, and understand the importance of appropriate footwear to be successful.

Happy training!

Core of Discovery Tour

Since it seems like I have been eating my way through St. Louis (if you've been following me, I think you'll agree!), I thought it might be a good idea to get outside and walk. When I checked the Core of Discovery website, I realized there were downtown walking tours. So off I went!

There are two types of walking tours: one is a visual arts tour to see some of the visual artwork in the downtown area; the other tour is a architecture tour to see the different types of architecture in St. Louis. Since both appealed to me, I decided to do a combination of the two.

The tour started at the famous Gateway Arch located on the St. Louis Waterfront:

To be honest, I don't believe I had ever seen The Arch before. And is it massive standing underneath it! There are tours in which you can go up 630 feet to see out over the city. I had been forewarned by a friend that it can be a bit tight as you move up the arch. And since I am becoming a bit claustrophobic as I get older, I decided the best place for me was on the ground!

I had the chance to see Busch Stadium and the cool statues of players outside of the stadium:

One of the sights I was really looking forward to was Citygarden:

My pictures don't do the garden justice. I bet it's a beautiful place to be in the spring and summer when the trees have flowers on them and the flowers are in bloom.

As I started walking again, I saw a wonderful tribute to firefighters (surprisingly, not on the 'official' list of statues to see):

And you'll never guess what I saw painted on a completed street block...PINK RIBBONS!!!

I have no idea why the pink ribbons were spray painted on the ground. But it was certainly a nice and unexpected surprise for me!

I decided to walk a few extra blocks (OK, like 8 blocks!) to see St. Louis Union Station. I believe in its day, this was a pretty happening and terrific place. It has a hotel connected to it, and some shopping, but I don't know if it was worth the 8 blocks (16 round trip!) that I walked to get there. Just sayin'.
Probably my most favorite thing I saw all day was this statue:

Walking Figure

'Walker Girl' (as I like to call her) reminds me so much of myself since since I like to walk. To me she possess a 'can do' attitude just like me!

Although I didn't hit all of the spots listed on the walking tours, I did see a great deal of downtown St. Louis. The complete tour is listed at 3 - 3 1/2 miles. Honestly I think you can probably add on more mileage once you get to each of the items walking around the general area. A GREAT way to see downtown St. Louis if you are ever in the area!

Finisher's Medal

It finally arrived today...my finisher’s medal from the Las Vegas Rock ‘N Roll Half Marathon!

Some of you might remember that I walked in the Las Vegas ½ Marathon about 6 weeks ago, and that the sponsoring company RAN OUT OF MEDALS!!! Needless to say this was the let down of the event for me. Seriously, how do you run out of medals? Seems pretty simple to me, but if you have 30,000 people registered to participate in the event, you should probably order that number of medals OR less a small percentage to account for those people who registered yet couldn’t participate for one reason or another. Doesn’t seem like rocket science to me.

OK, the medal is pretty cool and worth the wait. It actually glows in the dark!

You can faintly see the moon and stars...pretty cool, huh?!

And in case you’re wondering, no, I am not any kind of competitive athlete. I registered for the ½ earlier in 2011 because it sounded like fun to walk (not run!) the Las Vegas Strip at night.

So for those of you who might be interested in participating in the Las Vegas ½ Marathon, the following are some pros and cons:

1.      It was GREAT to walk The Strip at night and see it in a different way. Although I think this might have been the first and last year for it to be scheduled at night. This event shut The Strip down from about 3 pm until midnight.

2.      This event had over 45,000 participants for the full and the half marathon. That’s a lot of people!

3.     Due to the number of participants, I would highly recommend staying at the hotel/casino that the race begins from. I stayed at a hotel about a mile away, and it took over 2 hours to get back to the hotel once the race was over. (And after walking 13.1 miles who wanted to walk another mile to the hotel?) Side note: I stayed at the ARIA and I highly recommended it!

4.      If you are a marathoner and using this event to qualify for another marathon, this might not be the one for you. The full marathon merges into the half marathon which definitely slowed down the true runners.

If you have other questions about the ½ marathon, please let me know! And if you have other ½ marathons that you recommend, please let me know that too!

Rock 'n Roll Vegas Half Marathon

Seems like I can't get enough of walking, so I decided months ago to sign up for the Rock 'n Roll Vegas Marathon and Half Marathon. Let's be honest, after walking 60 miles I know that I can walk 13. miles in my sleep. This half marathon intrigued me because it was walking the Vegas Strip at night!



Before the Half Marathon

Little did I realize that walking with 44,000 people AND doing it in Vegas would present its own challenges. My hotel was about a mile and a half from the start/finish, which I thought would be a good thing. Well, let's be honest, who really wants to walk extra miles before or after walking 13.1 miles? Note to self: next time select the hotel that the race starts from. Getting to the start wasn't that bad. Leaving the hotel afterward was a completely different story...it took about 2 hours! This was due to the amount of people participating in the event and the lack of taxis.

Walking The Strip at night was way cool since I was able to see all of the hotels and casinos lit up. Unfortunately, I really couldn't take any pictures (I know, a marathon/half marathon is a competitive event and not a sight seeing adventure). This was also a great way to see the entire strip, including the downtown strip area.

I have been to Vegas more times that I can remember, but I always stay on The Strip and move between a few hotels and casinos. This was my first (and probably last) time going to the downtown area. As we walked away from the bright lights of The Strip, the landscape changed pretty quickly. It was pretty apparent where the money is at in Vegas. Needless to say I was happy when I was able to see the bright lights of The Strip again. And yes, this also meant that the half marathon would soon be finished!

I was excited to walk the event with my step mom and a friend of mine. This half marathon was the first endurance event that my step mom has completed since completing her treatment for breast cancer in December 2010. For my friend, this was her first (and hopefully not last!) half marathon that she has ever walked.

My biggest disappointment of the evening was that there were no finishers medals when we finished! I am all about instant gratification and was really looking forward to receiving my medal. Hopefully it should arrive in about 6 weeks.

I mentioned earlier that walking a half marathon really doesn't challenege me. I suppose I could train to walk it faster (I finished this one right at 4 hours), although I believe I am going to train to jog my next half marathon! There is another Rock 'n Roll half marathon the end of March that I am going to make it my goal to do a jog and walk combination to complete. At the very least, I want to beat my 4 hour finishing time!

2011 Dallas 3 Day Walk

The night before every 3 Day Walk is kinda like the night before Christmas for me. There is so much excitement, anticipation, and anxiousness for what the next three days will bring! I was feeling a lot of anxiousness since I had just walked in Tampa the previous weekend, and I didn't know if I would be able to walk all of the miles in Dallas. I was excited to walk in Dallas with my team, Angels for the Cure, and my friend (and first time walker!) Adrianne.

Adrianne and I arrived at Opening Ceremony and it was cold! But like the rain in Tampa couldn't dampen my spirit, neither could the cold temperatures in Dallas. There was so much excitement in the air! We took pictures, danced and waited for Opening Ceremony to begin. Four members of my team participated in Opening Ceremony which was really awesome!

One of my team members in the Survivors Circle

Walking out from Opening Ceremony there were so many people there to support and and cheer everyone on! The spectators in Dallas really come out, especially with the first day being a Friday. The schools are kind and they allow the students to come out to cheer us on. The angel wings we wear are always a hit with the kids (heck, even the adults too!).

When we arrived at camp I was able to show Adrianne around since we wouldn't be spending the night at camp. I'm not a camper and neither is Adrianne, so we opted to stay at the Crowne Plaza. We ate dinner at camp and then headed to our 'camp' for the night. Just the thought of a comfortable bed was all that I needed!

Day 2 started nice and early for us. We arrived at camp in time to have breakfast and talk to other walkers. One of the walkers shared a story with us about the fall he had on Day 1 (very soon this will become quite coincidental). From the scrapes he had on his head I could tell it was a painful fall. Yet he was there to walk on behalf of his wife who was fighting breast cancer. As Adrianne and I left camp, I was was talking to her when I decided to walk right off the track we were walking on and took a tumble myself! I hit the ground hard,and thankfully I aimed for the grass and not the track we were walking on. As I lay there I was silently praying that nothing was broken since I put my hand out to brace my fall (I know, bad move!). My right hand was in a lot of pain, yet I could kind of slowly bend my fingers and move my hand and wrist so I knew nothing was broken. I decided to forgo seeing Medical (I had miles to walk and wasn't going down over being clumsy!) and keep pressing on.

Adrianne was beginning to feel some of the affects from walking Day 1. She wanted to walk slower which was fine with me since I was starting on mile 80 of my 120 mile journey (in a weird way I think my painful hand helped me forget about my sore tootsies). Thankfully I had some personal spectators in the crowd today! My friends Tanya and Claire came out with fabulous signs and smiles to cheer us on.

Adrianne, Clare, and Tanya

As the day progressed on, we were moving slower and slower and I started worrying about staying on pace with the route time. Adrianne started experiencing blisters that she had been self treating but wanted to go to Medical to have them treat them. I encouraged her to take one of the sweep vans to go to the next Pit Stop and gain us some time on the route. But by time I made it to the Pit Stop, she decided she was done walking for the day. I decided to continue on since it was important to me to walk all 120 miles. So I set off to finish the remaining 10 miles. During the 3 Day one is never walking alone, and I met up with some other walkers to finish out the day. Then it was off to the Crowne Plaza for a hot shower and a good nights sleep!

Day 3 started and I knew we were in for a long day. My body was starting to feel like it had walked 100 miles and Adrianne's blisters were giving her lots of problems. Thankfully we only had 15 miles to walk (ok, I know that's still a loooong distance!) and I knew we could get through it. I did meet an amazing man, Jim, who is walking all 14 cities this year! Yes, that means 840 miles....unbelievable!!! So when I want to complain about anything, I just think about Jim and what he is accomplishing one step at a time.

The amazing Jim!

As we continued walking Adrianne and her tootsies were not doing well. She decided to take a sweep van and I would met her at lunch. We fueled up and decided we had plenty of time to walk leisurely to make it in. As always it is such a wonderful feeling to see that there is only one mile left to go!

1 mile to go! I can hardly believe that I have walked 120 miles!

We made it to Fair Park and then waited for the rest of the team to make it in. Then a big group of us walked in together. I can never explain what a wonderful feeling it is to walk into holding. This year it was a mix of emotions for me: I thought about all of the people I met during the 3 Day, actually walking 120 miles, the survivors that I walk for, the people frightening this disease that I will never know, and just doing something amazing to make a difference!

In case you're wondering, yes I am going to walk next year AND I have already signed up. I've already decided that I will only walk one city. Stay tuned to see which city that will be!

2011 Tampa 3 Day for the Cure Walk

By now everyone who knows me knows that the Susan G. Komen 3 Day for the Cure is 'just my thing'. Who knew that walking 60 miles over 3 days would be something that I would enjoy doing?

This year I decided to walk in Tampa and Dallas. Although I knew the walks were back to back weekends (yes, that means walking 120 miles over the course of 10 days), I don't think I realized that I would have so much going on in my life right before the Tampa walk (the last week of classes for my masters program and ending a seven month work assignment). Nonetheless, I was looking forward to each and every step! I walked in Tampa with three friends from my Dallas 3 Day team, Angels for the Cure. In the end, I can't think of three better people to have shared this 120 mile journey with.

Getting ready to leave for Opening Ceremony

Day 1 of the walk started with rain although it would take a lot more than rain to dampen our spirits...we came too far for rain to keep us inside! The first day of the walk was beautiful walking in the Clearwater area. The spectators were pretty awesome too!

After a good first day of walking, we headed into camp to set up our tents for the night. Unfortunately the cot I rented to sleep on didn't have all of its parts, and I ended up sleeping on a pile of sleeping bags for comfort. Once I was able to get comfortable I was able to drift right off to sleep.

Our tents

Day 2 of the walk also started with a little rain, and some fatigue. Sleeping on sleeping bags didn't allow for the most comfortable night of sleep that I've ever had. One of the bright spots of the day was meeting Judy, one of my 'I've never met before Facebook friends'. Judy and I 'met' through a mutual 3 Day and Facebook friend Barbara (who I actually have met - long story - although Judy has never met Barbara in person) and had hopes of meeting up during the walk. Judy found me by the pink sock monkey that was attached to my fanny pack. We were able to talk and walk for several miles which helped the time to pass.

The Day 2 scenery was as equally beautiful as the day before, yet my tootsies were beginning to say 'Do you really think we can walk the next 80 miles ahead of us?'. I was beginning to have my own doubts too. By time I got to camp, I knew the tent wasn't going to work for me. I ended up getting a hotel room for the night which certainly helped! I asked my teammates to join me, but they wanted to stay to camp.

Day 3 was met with much excitement since it meant that half of our 120 mile journey would be completed! The four of us took our time and just enjoyed the walk. Although our happiest moment was probably seeing the sign that said we were one mile from holding also known as the end of the walk!

1 mile to go!

Walking Tampa was an awesome and emotional experience that I will never forget. It started with seeing a male survivor at Opening Ceremony in the Survivors Circle, all of the people I encountered during the three days, and ended knowing that I helped to create awareness for breast cancer education and finding a cure.

Finished with our 3 Day shirts

On the flight home, I couldn't help but think 'The Dallas 3 Day Walk is in 4 days...can I do this again???'

New Neighborhood, New Training Routes

Last year I sold my home and moved to a different suburb. This also meant that I lost the great training routes that I had mapped from my home. When training by myself for the 3 Day, I like to be able to leave from where I live to begin walking, instead of needing to get in my car and drive someplace to walk. Where I live at now is near a large shopping area, which means there are lots of restaurants, hotels, and you guessed it, TRAFFIC! So now my training routes include stopping and obeying traffic lights and watching for cars that turn in and out of parking lots. This morning I decided to start walking early and beat the traffic of people going to work.

A few days ago I drove the route I was planning to walk this morning. Only one major intersection to cross and the office park parking lots weren’t busy with traffic since it was still early. The only downside to the walk was that it was just short of 3 miles. I can sometimes be a little anal about making certain I walk 3 complete miles, not 2.9 miles. I know, I know…

When training for the 3 Day it is important that you hydrate during your walk. Now that it is already 80 degrees at 6:30 AM in Dallas, I am definitely sure to carry more than just water. I carry two sports bottles – one sports bottle with water and the other sports bottle with a beverage that has electrolytes. I am not a Gatorade fan, so I use a powder by Crystal Light that is meant for fitness workouts. And by time I returned home, I had nearly finished all of my liquids!

Another important factor for training walks is to make certain that restrooms are easily accessible. The route I walked this morning had a nice gas station that was open….just in case. Although I didn’t need it this morning, I can see stopping there on longer training walks for a bio break and possibly to refresh my fluids.

One of the no-no’s on the 3 Day is walking with headphones. I will admit that I am guilty of walking with my headphones when walking alone. This morning I just made certain not to turn on my music until after I had crossed the major intersection. I also made certain to walk against traffic in order to see the vehicles that might try to turn in front of me to enter a parking lot.

The only thing left to do is to perfect my route to be a true 3 miles instead of 2.9 miles!

3 Day Training Officially Begins!

For many people, the Memorial Day weekend marks the beginning of summer. For me, it marks the official beginning of my 3 Day Walk training season!

It is so hard to be believe that 6 months have passed since the Dallas Walk. Fortunately I have a great team that I walk with so there have been endless opportunities to see one another (3 Day and non-3 Day related). That's just one of the great things about the 3 Day...the people that I have met that have become my extended family. Living so far away from my own family, it is nice to know that I have people here in Dallas who care about me and are just a phone call away if I need anything.

I was able to get in 6 training miles over the weekend. Here's to many more training walks and stories!

And Happy Memorial Day to all of those who have risked their lives to serve and protect our country!

Dallas Rock ‘N’ Roll ½ Marathon

After the Susan G. Komen 3 Day for the Cure Walk in Dallas last November, I was given a coupon for a free registration for the Dallas Rock ‘N’ Roll Marathon benefiting Susan G. Komen for the Cure. (“Free” that I didn’t have to pay the $85 registration fee, although I did commit to raise a minimum of $250 for Susan G. Komen.) This past weekend the big event finally got here!

On Friday I kicked off the weekend by volunteering at the expo for the race. This is where race participants picked up their race bib, event shirt, swag bag, and visit vendor booths for all things fitness related. Race expos are a great way to prepare for a future event (let’s say the 3 Day!) since there are vendors who offer GREAT discounts on running and walking gear. My local outfitter, Luke’s Locker was there, and I was able to get my 2011 3 Day shoes and new socks for 20% off! You might be thinking that the prices are inflated for the expo, at Luke’s Locker they were not. It always helps to know what you need and what you would normally pay before going to an expo (or any type of shopping) to know if you are really getting a deal or not.

My volunteer assignment was to hand out race bibs for participants who decided to participate in the Susan G. Komen Marathon for the Cure. This was pretty cool since there was a special VIP pink table set up for the participants. It was also a great way for me to meet other 3 Day Walkers and Crew. In addition to the event shirt, SGK also provided Marathon for the Cure participants a special event shirt and VIP parking for race day. And did I forget to mention a very cool pink race bib to wear during the race (picture to follow later)!

On race day, Susan G. Komen had a special meeting place at a local downtown hotel. Race participants met there, took a team picture, and then walked out together to the start line of the race. Everyone was honored for their fundraising commitment in addition to pumping up the crowd for the race. I met up with my walking team, Angels for the Cure, and we were ready to begin!

As many people know, I do not consider myself an athlete. Walking in the ½ marathon was a personal challenge for me since this is a competitive race for runners. Walkers are able to participate as long as they can complete the event in 4 hours. So needless to say, this is no leisurely walk full of stopping to take pictures and eating snacks every 2 – 3 miles like the 3 Day! I had been training for the race, but not nearly as much as I wanted. Although I was determined that I would complete the race before the course closed. And I am happy to report that I did finish!



My official chip time was 3:59:01. I consider my time to be 3:45:00 which considers the stops that were made along the way…like the McDonald’s stop that my team mates just had to make.:-)

Although I am a wee bit sore today (a 2 hour massage earlier today really helped), this didn’t stop me from thinking about my next ½ marathon. The Rock ‘N’ Roll Marathon Series has marathon and half marathon races all over the country, some benefiting a different charitable organization like Susan G. Komen (the next SGK marathon event is a week after the Dallas 3 Day…I don’t think I am going to be that adventurous to sign up for that one!). Stay tuned, I just might sign up for another one later this year!