Last week I decided to give Weight Watchers another try (And why not? I have been paying the monthly fee, and April was the last time I can say I was seriously following the plan). I know that Weight Watchers works because I have lost weight on the program before. Although, I did regain all the weight that I lost. So you might be wondering 'What's different this time?'
What's different is that I've finally decided to be committed to do something to lose weight and improve my overall health. Over the past couple of years, I have realized that I can accomplish anything that I want if I just put my mind to it and stay committed. How else could I train and walk five 3-day 60 mile walks, walk two 1/2 marathons, and complete my Masters degree? Each of those were possible by setting a goal and staying true to it. Why should losing weight be any different?
I've blamed my weight gain on many things: my love of food, socializing around food, my career choice and the amount of time on the road, stress, emotions...the list goes on and on. Right now, none of those things are going away. So I am choosing to manage those things:
I can still love food...I just need to love it in smaller portions.
I can still socialize around food...I just need to do it less often.
I can still travel and spend time on the road...I just need to make better choices about what I eat.
There will be stress and I will be emotional...I just need to find a healthy outlet for it.