Thursday, January 5, 2012

Weight Watchers on Vacation

For the past several weeks on Wednesday I blog about Weight Watchers and fortunately my success with it. Today I am in Maui (I know, woe is me) and it doesn't look like I will be completing my weekly weigh in (or that this will post on Wednesday either due to the time difference). Yes, there are WW locations on the island although they have strange weigh in dates and times.

Every since I started doing Weight Watchers again, I have been worried about how my trip to Maui was going to affect me staying on the right track. I did bring work out clothes with me (first ever for a vacation!) and I have managed to use them.

Every day I have taken a regular walk or hiked a trail. The trail hikes have surprised me since they are more physical than I thought they would be. The stepping motion is very different than walking, and stepping 'up' or 'down' rocks works different muscle groups (after the first day I was really amazed that I could feel some soreness in my legs!). Although the trails aren't that long, I can really feel my heart rate increasing.  I also purchased a pedometer before I left. Each day I have come close to walking 10,000 steps which helps me to know that I am being more active than I think.

As for my food choices...well, I could be doing better. Shave ice seems to be my favorite thing here. Although shaved ice on its own has zero calories, the wonderful flavored syrups and creams certainly do not! So for the remainder of my stay, I am going to try to make better choices. And maybe only have shave ice one or two more times.

Stay tuned for next Wednesday to see how my weigh in goes!

2 comments:

Jennifer Parker said...

Hiking through Maui is certainly and great way to see the area and get some exercise! My husband is a enthusiastic hiker himself, sometimes his gone for days! He loves it, but is so sore by the end of it. Despite the soreness he's getting in fantastic shape. Good luck with staying on track with WW. I hear good things about that program.

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